CORA TownHall 2022 #2: Sprint Technique, Tactics and Training

Erik Ages Leave a comment

DATE: Saturday 26 February
TIME: 4pm Pacific
Guest Speaker: Vesna Radonich
CLICK Here or on the image below to view the recording of this event.
CLICK HERE to complete a short survey for Vesna

Just in time for sprint season, here’s a great chance for Canadian paddlers to meet championship paddler and international paddling coach Vesna Radonich as she joins Canadian hosts (CORA’s board of directors) for a 90-minute masterclass on sprint racing.

Vesna will discuss her passion for sprint racing, and outline the technical, tactical and training approaches to helping outrigger paddlers get to the start-line with the preparation they need to finish with personal bests.

Why hone up on sprints? Because there are some great races coming up, including FGPC’s “Kan-U-Hakit” 1500m 2x-buoy-turn OC6 sprints (Sunday 6 March) and CORA’s Sprint Nationals (including crew and solo competitors) scheduled for Burnaby Lake over the weekend of 30 April & 1 May. Crews and solo athletes will benefit from Vesna’s training tips and tactical expertise specific to sprint performance.

PLEASE JOIN the CORA board and guest presenter Vesna on Saturday 26 February at 4pm Pacific for this 2nd in CORA’s townhall series.

2022 Winter Series Small-Boat Event #2 (Virtual)

Graeme Galves 1 Comment

CORA will be hosting a virtual small-boat event to replace the canceled PNWORCA Jericho Winter Series event #2. This event has been co-sanctioned by CORA and PNWORCA. This is an opportunity for you to earn PNWORCA Winter Series points in your Age / Gender / Boat Division, earn PNWORCA Winter Series points towards Peter Forand Masters Challenge Trophy (OC1 Masters), and earn some Swag for “creativity”.

CORA offers this virtual small-boat event as a training opportunity for upcoming 2022 in-person small-boat and big-boat events. Please be kind, be calm, be safe. Have / wear a PFD and leash, and paddle with someone else if possible, practicing social distancing.

Participation Rules:

  • Register for one and only one Age / Gender / Boat / Distance Division
  • Submit virtual race results at CORA Inbox by 11PM Pacific Time Sunday 20-Feb-2022

  • Complete long (10-12KM) or short (5-6KM) course anytime from 7AM / sunrise (your time) Saturday 12-Feb-2022 through 5PM / sunset (your time) Sunday 20-Feb-2022
  • Long / short course must start / finish at same point and must consist of 1 or more circuits of a course (circular; triangle; figure-eight; etc.) around 1 or more stationary objects (buoys; pylons; barges; moored boats; bridges; rocks; islands; etc.)

Recognition Rules:

  • Points (long course only) will be awarded in accordance with PNWORCA Winter Series rules (Within Division 1st=5; 2nd=4; 3rd=3; 4th=2; 5th=1; 6th & onwards=0)
  • CORA has Swag remaining from the CORA 2021 Winter & Spring Virtual Races (Thank you to our merchandise sponsors – Predator / XS Unified & Oddball Workshop). This Swag will be awarded to participants in long / short course who submit a visual (Garmin; https://www.gmap-pedometer.com/; etc.) of their “creative” course. Course “creativity” will be assessed by CORA Race Committee and Swag distributed on a best-efforts basis.

 

Please note that PNWORCA Mountain Home Winter Series event #3 will also be virtual.

CORA COVID updates for 2022 (10 January 2022)

Erik Ages 2 Comments

Happy New Year, individual members and member clubs, 

For the purposes of CORA’s third party liability insurance coverage, member clubs must renew their CORA club memberships as soon as possible so that your club remains in good standing and your club’s paddlers (provided they are also CORA individual members) are covered for third party liability during club-sanctioned activities.  CORA’s third party liability coverage applies to member clubs’ club-sanctioned activities, such as practices, time trials, races and training (on or off the water), so CORA individual membership isn’t only for CORA-sanctioned races. Member clubs that rely on CORA insurance must ensure that all of their paddlers have renewed their CORA individual memberships, as those who have not renewed may not be covered during club-sanctioned activities.  

Annual club and individual CORA membership renewals can be completed by CLICKING HERE

Paddle sports in Canada continue to adapt to local, regional and national health directives in response to the COVID pandemic. CORA’s guidance on COVID mitigation continues to support full vaccination for all of its members and participants across jurisdictions, as stated in CORA’s September 17, 2021 statement (below), together with compliance with local, regional and national health orders that govern the programs and events of our members and member clubs.  For those of you in British Columbia, viaSportBC’s current Return to Sport Restart 2.0 Summary Chart (January 5, 2022) is available HERE.

In response to COVID-19 exposure risks that may affect group or crew activities, CORA’s board of directors issued the following statement to its members and member clubs:

  1. CORA supports the recommendations of the Public Health Agency of Canada regarding the health benefits of vaccination in preventing severe illness, hospitalization and death from COVID-19 and its variants. 
  2. CORA supports the full vaccination of those recommended to get the vaccine by federal, provincial and territorial public health authorities, including vaccine “boosters” as recommended by Canadian health authorities.
  3. As paddlers gather and train together in physically close environments, Member Clubs have a duty to protect their members and enhance the safety of their training environment.  As a result, CORA supports full vaccination of those participating in outrigger group or crew activities for the safety of their members and to mitigate the risk of future infection events at Member Clubs and in our communities at large.
  4. In order to achieve the above, the CORA board strongly encourages Member Clubs to consider ongoing review of their COVID-19 policies and updates to vaccination compliance among those participating in outrigger group or crew activities, accounting for demographics, location and relevant specific vulnerabilities with respect to COVID-19.  CORA also recommends the continued implementation of longstanding risk mitigation measures such as physical distancing and the use of masks where physical distancing cannot be maintained.
  5. Member Clubs continue to be bound by the Orders of applicable provincial and territorial public health authorities in respect of all gatherings, events and activities.