The coaches of Latitude 48 are excited to host a women’s OC1 / OC2 stroke improvement clinic on September 23, 2017.
This 4 hour clinic is geared toward developing the technique, skills and confidence of female paddlers.
With a maximum enrollment of 12 athletes, this clinic will allow a coach
to athlete ratio of 1 to 4 or better allowing our coaches to focus on
the specific needs of each athlete.
The clinic will include:
9 am start with on land discussion of the technical aspects of the stroke with on land exercises to demonstrate concepts
9:45 – on water instruction with drills to increase comfort, stability in the small boats and good stoke mechanics.
10:30- work on starts and interval piece and take video
11:45 Video analysis
12:30 back on the water to work on specific technique as identified from video review.
As an added bonus, interested paddlers will also receive a 3 week training plan in preparation to race the Bridges inny or outty race OC1 / OC2 race.
Please contact Latitude 48 Paddling Club for more information:
latitude48paddling@gmail.com